Our Fitness Drive Chain

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WILL

Voluntary desire to pursue fitness

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GOAL

Targeted achievement define by time.

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MOTIVATION

Enthusiasm to attain fitness goal based on internal & external factors.

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DISCIPLINE

Action in the absence of motivation.

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INTUITION

Awareness of what works and what doesn't

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SELF-CARE

Understand the importance of food and nutrition

What Are You Interested In?

Cardiovascular fitness

Cardiovascular fitness

Zumba, KickFit, Cycling, Boxing
  • Improve heart health
  • Elevated exercise tolerance and energy
  • Increased metabolism
  • Better overall health and wellness

RM Feel good, Live Better/ now Years

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Muscular Conditioning

Muscular Conditioning

Muscle Mass, Strength, Endurance
  • Target overall muscle growth
  • Improve muscular definition and shape
  • Build-up Power, Speed, Agility
  • Build incredible strength

RM Leave Humanity Behind/ Years

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Body composition

Body composition

Low body fat, Lean weight, toned
  • Burn fats and lose weight
  • Lean body weight
  • Decrease risk of metabolic diseases
  • Good appearance and confidence

RM Fat to Fit/ Years

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Flexibility

Flexibility

Yoga, Myofascial Release, Massage Therapy
  • Improved circulation
  • Increased range of motion
  • Reduce the risk of injury
  • Better posture

RM Flexible & Fit/ Years

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The Squad - How We Roll

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Emmanuel
Chibuzo

Club Manager/Trainer

  • Awards: Certified PT
  • Psychology (Bsc), Managerial Psychology (Msc.)
  • Experience: 7 years
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Joash Choo

Operations Manager/Trainer

  • Awards: Pro NABBA
  • Certified Instructor
  • Experience: 4 years
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Hassan

Trainer/Instructor

  • Awards: Certified Instructor
  • Personal Trainer
  • Experience: 5 years

 

Knowledge is Power

3 Exercises for Weight Loss
3 Exercises for Weight Loss
Muscle Group:

Cardio Workouts

3 effective exercises for weight loss: elliptical trainer, Cycling Bike & Step Mill

3 Workouts For Strength.
3 Workouts For Strength.
Muscle Group:

Pectoral, Quads & Lower back

The big 3 lifts: Squats, Deadlift and Bench press They are: Testosterone. Ego Muscle Mass Core Strength Enhanced Balance and Stability The top of...

Our Inspirations

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
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