Our Fitness Drive Chain

WILL

Voluntary desire to pursue fitness

GOAL

Targeted achievement define by time.

MOTIVATION

Enthusiasm to attain fitness goal based on internal & external factors.

DISCIPLINE

Action in the absence of motivation.

INTUITION

Awareness of what works and what doesn't

SELF-CARE

Understand the importance of food and nutrition

What Are You Interested In?

CARDIOVASCULAR FITNESS

CARDIOVASCULAR FITNESS

Aerobics, KickFit, Boxing, Skipping
  • Improve heart health
  • Elevated exercise tolerance and energy
  • Increased metabolism
  • Improved resting heart rate

RM Feel good, Live Better Months

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MUSCULAR CONDITIONING

MUSCULAR CONDITIONING

Muscle Mass, Strength, Endurance
  • Target overall muscle growth
  • Improve muscular definition and shape
  • Build-up Power, Speed, Agility
  • Build incredible strength

RM Leave Humanity Behind Months

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BODY COMPOSITION

BODY COMPOSITION

Low body fat, Lean weight, toned
  • Burn fats and lose weight
  • Lean body weight
  • Decrease risk of metabolic diseases
  • Good appearance and confidence

RM Fat to Fit Months

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FLEXIBILITY

FLEXIBILITY

Yoga, Stretching, Myofascial Release
  • Improved circulation
  • Increased range of motion
  • Reduce the risk of injury
  • Better posture

 

RM Flexible and Fit Months

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Mix Martial arts

The art of Kick-boxing
The art of Kick-boxing
Muscle Group:

Cardiomuscular Conditioning

Learn the skills of kick-boxing while greatly enhancing physical fitness

Master the ground game
Master the ground game
Muscle Group:

Neuromuscular Conditioning

Put to test your stamina and brute physical strength

The ultimate boxing workout
The ultimate boxing workout
Muscle Group:

Cardiovascular Conditioning

Punch your way to success. Experience the skills of professional boxing while sweating off the calories

The Squad - How We Roll

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Emmanuel
Chibuzo

Club Manager/Trainer

  • Awards: Certified PT
  • Psychology (Bsc), Managerial Psychology (Msc.)
  • Experience: 7 years
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Amad
Khan

Fitness manager

  • Awards: Certified Instructor
  • Fitness instructor
  • Experience: 6 years
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Terance
Money Jr

Operations Manager

  • Awards: Founder Geld Systems
  • Information Technology
  • Experience: 5 years

Our Inspirations

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity