Our Fitness Drive Chain

icon

WILL

Voluntary desire to pursue fitness

icon

GOAL

Targeted achievement define by time.

icon

MOTIVATION

Enthusiasm to attain fitness goal based on internal & external factors.

icon

DISCIPLINE

Action in the absence of motivation.

icon

INTUITION

Awareness of what works and what doesn't

icon

SELF-CARE

Understand the importance of food and nutrition

Let's Get You Started

Personal Training

Personal Training

Your Health Matters
  • Superior Muscle Physique
  • Weight Loss
  • Increase Strength
  • Bespoke Fitness Programme & Meal plans

RM Get your free trial now/ Years

Learn More
Ultimate Boxing Workout

Ultimate Boxing Workout

Power. Speed. Agility
  • Improve Endurance
  • Enhance Agility
  • Build-up speed
  • First-class Boxing Gears and Facility

RM Be part of the elite/ Years

Learn More
Fitness classes

Fitness classes

Dancing, Yoga, Cycling, Fitness courses
  • Energy Boost
  • Joint Health & Flexibility
  • General Health & Wellness
  • Exciting Group Workouts

RM Its fun, try it for free/ Years

Learn More

The Squad - How We Roll

Please specify image url.

Emmanuel
Chibuzo

Club Manager

  • Awards: Certified PT NASM
  • Psychology (Bsc), Managerial Psychology (Msc.)
  • Experience: 6 years
Please specify image url.

Amad

Operations Manager/Trainer

  • Awards: ACE PT
  • Bsc Behavioral Science
  • Experience: 7 years
Please specify image url.

Hassan

Trainer/Instructor

  • Awards: CSCS Strength Coach
  • Bsc Exercise Science
  • Experience: 4 years
Please specify image url.

Khalid

Group Instructor/Supervisor

  • Awards: NASM Certified
  • BA Business Admin
  • Experience: 6 years

Knowledge is Power

3 Exercises for Weight Loss
3 Exercises for Weight Loss
Muscle Group:

Cardio Workouts

3 effective exercises for weight loss: elliptical trainer, Cycling Bike & Step Mill

3 Workouts For Strength.
3 Workouts For Strength.
Muscle Group:

Pectoral, Quads & Lower back

The big 3 lifts: Squats, Deadlift and Bench press They are: Testosterone. Ego Muscle Mass Core Strength Enhanced Balance and Stability The top of...

Our Inspirations

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
s2Member®