Enhance your posture and movement

Flexibility and Mobility

Master the act of motion

Flexibility and mobility are crucial elements of physical fitness. It refers to the ability of your joints to move freely through the range of motion. Range of motion is the distance and direction your joints can move, while mobility is the ability to move without restriction. At Fitnacle, we understand the importance of flexibility fitness and have the right facilities to help you achieve that. Our teachers and coaches guide our clients through carefully designed exercises to help them push through the restrictions of the muscles and joint. We also apply different techniques of Myofascial Release and massage therapy to ease tensed and sore muscles.

Facilities and activities:

  • Yoga
  • Dedicated studio room
  • Myofascial Release
  • Massage Therapy
  • Bands for dynamic and static stretches
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JOIN US NOW

Move like water
  • Reduce soreness and risk of injury
  • Move freely and painlessly
  • Improve quality of relaxation

RM 101 Months

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